Are Recliners Bad For Your Back?

La-Z-Boy Southeast | January 14, 2021

Have you ever ever requested your self, “Are recliners dangerous to your again?”

On the finish of an extended day, nothing feels higher than placing your ft up and stress-free.

Nevertheless, some folks might discover ache of their decrease again after sitting in a recliner that doesn’t match their physique kind.

On this article, we’ll check out why some recliners trigger decrease again ache and how one can be certain your chair doesn’t.

Why Your Recliner Could Harm Your Again

Sitting in a recliner with out correct lumbar assist might probably trigger your decrease again to harm.

For instance, reclining in a chair that has a niche between your decrease again and the chair will trigger you to slouch.

Slouching will put pressure on the ligaments and muscle mass of your decrease again and trigger them to elongate, tighten, and damage.

The best way to Test Your Recliner For Lumbar Help

To test the lumbar assist in your recliner, absolutely recline the chair with out anybody sitting in it.

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Take a look at the place the seat and again of your recliner meet then test for a deep hole your physique will sink into.

If you happen to discover an unnaturally giant hole between the seat and again, this recliner might trigger decrease again ache over time.

It’s additionally vital to sit down within the chair absolutely reclined and see how your decrease again feels after sitting in it for at the very least 5 minutes.

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The place to Discover Recliners With Good Lumbar Help

Recliners with good lumbar assist won’t have a niche between your decrease again and the chair if you put your legs up.

At La-Z-Boy House Furnishings & Décor, we’ll be certain your decrease again is supported in each reclining place.

Our recliners additionally include seven patented options you’ll solely discover on a real La-Z-Boy.

La-Z-Boy invented and patented a reclining system that offers you full decrease again and physique assist in each place.

While you recline in a La-Z-Boy Recliner, the again and seat transfer collectively as an alternative of independently so your decrease again is at all times supported.

The best way to Discover a Recliner That Matches Your Physique

A recliner that doesn’t suit your physique kind could cause pointless neck, again, and leg ache.

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Selecting a recliner is lots like getting fitted for a shoe besides we focus in your complete physique as an alternative of simply your ft.

At La-Z-Boy House Furnishings & Décor, we categorize our recliners by the next heights and physique varieties:

  • Petite Physique Varieties (5’4″ & Underneath)
  • Small Physique Varieties (5’5″ – 5’9″)
  • Tall Physique Varieties (5’10” – 6’2″)
  • Further Tall Physique Varieties (6’3″ & Up)

Getting fitted for a recliner that matches your top and physique kind will stop pointless ache and really feel rather more comfy.

The Extra Advantages of Elevating Your Toes

A protracted day of strolling, sitting, and standing will trigger blood to hurry to your legs and ft.

Nevertheless, you can provide your decrease physique some aid by elevating your ft above coronary heart stage.

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It’s simpler for blood to journey out of your decrease to higher physique when your legs are elevated above coronary heart stage.

This enables gravity to naturally scale back the stress and irritation in your legs.

Placing your ft up can be nice to your again as a result of it sends therapeutic blood to your higher muscle mass and tendons.

Our again and core muscle mass are consistently working to stability our higher and decrease our bodies.

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Elevating your ft above coronary heart stage will give your again and nervous system a lot wanted time to loosen up from every day actions.

Are Recliners Unhealthy For Your Again?

Sitting in a recliner is nice to your again so long as the chair offers correct lumbar assist.

In case your recliner matches your physique nicely and elevates your ft above coronary heart stage, there are various further well being advantages.

Take note some recliners supply significantly better lumbar assist than others.

Spending an excessive amount of time in a recliner that doesn’t match might trigger your again to harm.

Test Out These Extra Sources

Sadly, decrease again ache will have an effect on most individuals sooner or later of their life.

At La-Z-Boy House Furnishings & Décor, we’re ready to suit you for a recliner that can comfortably assist your whole physique.

We consider your recliner needs to be a supply of aid from again ache. Not a explanation for it.

Listed below are some further on-line sources it’s possible you’ll like to take a look at:

  • How A lot Does a La-Z-Boy Recliner Value?
  • $400 Recliner vs $2,000 Recliner
  • Are La-Z-Boy Recliners Price The Cash?
  • 10 La-Z-Boy Recliner Upgrades You’ll Love
  • 12 Greatest Promoting La-Z-Boy Recliners
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We might be blissful to convey your desires to life at any of our areas in NC, SC, or GA.

Free Recliner Buying Guide 2019

Through this article, we hope to help you understand more about Best back support pillows for recliners ranked by customer satisfaction.


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